Workouts

The Latest

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Booty

SCULPT

Light Weights

YOGALATES

All Over

LIFT

Fitt Tots with Nyah

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Reindeer Moves

FITT TOTS W NYAH

Squat Jacks!

FITT TOTS W NYAH

Rocket

FITT TOTS

Zumba®

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Zumba® with Shirleen

ZUMBA®

Yoga

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Hips & Core

YOGA

Finding Space in your Hips

YOGA

Power Yoga

YOGA

Yogalates

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Light Weights

YOGALATES

Oblique Strength

YOGALATES

At the Wall

YOGALATES

Boxfitt30

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AMRAP 40 30 20 10

BOXFITT30

Triple 30s & Holds

BOXFITT30

Squats n’ Planks 30s

BOXFITT30

Beginner & Pregnancy Safe

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Beginner

BEGINNER & PREGNANCY SAFE

Beginner

BEGINNER & PREGNANCY SAFE

Beginner

BEGINNER & PREGNANCY SAFE

Lift

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All Over

LIFT

Leg Focus

LIFT

Sweat!

LIFT

Tone

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Tone

TONE

Fullbody

TONE

Arm Blast

TONE

Sculpt

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Booty

SCULPT

Doubles

SCULPT

45/15

SCULPT

Shred20 with Adam

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CORE SHRED

SHRED20

Core Shred

SHRED20

Triples 20

SHRED20

Sculpt - Low Impact

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Booty

SCULPT

Doubles

SCULPT

45/15

SCULPT

Shred30

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Tabata Style + Yogi Stretch

SHRED30

Shred30

25/11/20 – Pushup Variation

Shred30

4/11/20 – Animal Flow

Flex

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Foam Rolling

FLEX

Trigger Point Therapy

FLEX

Sports Stretch

FLEX

Yoga Express w' Helen

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De-stress & Relaxation

YOGA EXPRESS W’ HELEN

Shoulder & Back

YOGA EXPRESS W’ HELEN

Abundance

YOGA EXPRESS W’ HELEN

HITT

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HIIT Burrrn

HIIT

40/20

HIIT

Core5

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Chair n Climbers

CORE5

Ab Burn

CORE5

Cans

CORE5

Finishers

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Bring Sally Up!

FINISHER

Chacha Slide

FINISHER

Roxanne Push n Plank

FINISHER

Core20

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Core Blast

CORE20

Heart Rate Up!

CORE20

Core Burn

CORE20