Workouts

The Latest

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Quad Sets

TONE

Beginner & Pregnancy

BEGINNER & PREGNANCY

Sports Stretch

FLEX

Fitt Tots with Nyah

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Nyah & Friends

FITT TOTS W NYAH

Crazy!

FITT TOTS W NYAH

I’ve got this Feelin’!

FITT TOTS W’ NYAH

Boxfitt30

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Tabata

BOXFITT30

2 min Supersets

BOXFITT30

Boxfitt Blast

BOXFITT30

Core5

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Ab Burn

CORE5

Cans

CORE5

Planks, Side Jacks, Squat Jumps

CORE5

Core20

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Core Blast

CORE20

Heart Rate Up!

CORE20

Core Burn

CORE20

Beginner & Pregnancy

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Beginner & Pregnancy

BEGINNER & PREGNANCY

Full body

BEGINNER & PREGNANCY

18/2/21

BEGINNER & PREGNANCY

Tone

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Quad Sets

TONE

Triple Sets

TONE

1 min triples + core finish

TONE

Finishers

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Bring Sally Up!

FINISHER

Chacha Slide

FINISHER

Roxanne Push n Plank

FINISHER

HITT

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HIIT Burrrn

HIIT

40/20

HIIT

Lift

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Strength n’ Cardio Supersets

LIFT

No Repeat

LIFT

20s & Quadruples

LIFT

Sculpt

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Back n’ Booty Burn

SCULPT

Quad Sets

SCULPT

30/10 X18

SCULPT

Shred20 with Adam

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Triple Sets

SHRED20

Core Focus

SHRED20

Doubles – Cardio n’ Strength

SHRED20

Sculpt - Low Impact

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30/10 X18

SCULPT

Doubles 20/10

SCULPT

Supersets Doubles

SCULPT – LOWER IMPACT

Shred30

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Tabata Style + Yogi Stretch

SHRED30

Shred30

25/11/20 – Pushup Variation

Shred30

4/11/20 – Animal Flow

Flex

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Sports Stretch

FLEX

Neck & Shoulders

FLEX

Lower back Focus

FLEX