Diet plan / Meal Plan / Recipes

Check out our delicious & nutritious recipes under the recipes tab in The Fitt Mum Members area!

100s of family friendly recipes to choose from, with printable shopping lists - new recipes added each week! Create your own meal plans, or if you’d prefer, we have ready made plans available!

“That feeling of wanting to feel like me again and fit back into my clothes.

That feeling of wanting to get started, but not, because I had a long way to go.”

For macro calculated meals designed specifically for fat loss – sign up to ‘The Drop a Dress Size 8 Week Challenge’ – you will receive daily emails for motivation, as well as a weekly meal plan.

For overall health and healthy eating in general – sign up to ‘The Motivate Me 8 Week Challenge’ where you will receive weekly emails and meal plans. This challenge provides both a vegetarian and standard meal plan.

What Is The Fitt Mum Project?

The FMP is a wellbeing & fitness community all about supporting & empowering Māmā to become the best version of themselves! 

Get your confidence back, increase your energy levels, and become the best version of you!

The Fitt Mum Project phone screenshot of members dashboard

Our Plans

Sign up to your chosen plan and receive 2 weeks free.


Access for 1 week



Access per month


Free Kickstart Guide 

The Fitt Mum Project