Triple Sets

Grab a small loop ‘booty band’ and a longer resistance band

Triple Sets, 3 rounds x2 each – 1 min per exercise x3 + 20 sec rest

  1. Monster Walk
  2. Side to Side Squat + Floor Tap
  3. Squat Pulse
  4. Pushup + Tap or Jack
  5. a) Lat Pulldown b) Pull Out
  6. Cross Over Fly
  7. Russian Deadlift + Bent Over Row
  8. Glute Bridge + Clam
  9. Sitback + Pullapart

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