Tabata Style

Tabata style 20 sec work/10 sec rest, 4 sets of each exercise

  1. Squat + single arm overhead press
  2. Sprinter step
  3. Burpee swing
  4. Lateral lunge alt
  5. Chestpress + leglift
  6. Plank walk + row
  7. Lunge floor tap + curl to press
  8. Floor row
  9. Pushup + x4 mountain climber
  10. Sitback + overhead press

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

The Fitt Mum Project