Spinach, Pumpkin & Feta Salad


Bag of washed spinach leaves

1/2 a pumpkin – chopped into chunks and drizzled with oil

1/2 large red onion, sliced

Punnet cherry tomatoes cut in halves

Small bag of pine nuts (approx palmful)

Olive Oil

Apple cider vinegar

1/2 block feta cheese

1 red capsicum


  • Heat to 180 deg c
  • Roast pumpkin & capsicum for approx 25 mins or until browning & soft
  • Oil a small pan and add pine nuts. Turn to a medium heat and brown (Toss these when needed, and watch closely, they burn quick!).
  • Add spinach, tomatoes, & onion to a bowl.
  • Once roasties & pine nuts are ready, let cool, then add these to the salad mix.
  • Crumble feta over the salad.
  • Add approx a few tablespoons of apple cider vinegar and toss salad.

This salad is so delicious, not to mention nutritious! It’s great as a side, or you can have it on it’s own!

Enjoy! 😋😋😋

The Fitt Mum Project