1 frozen banana
1 cup frozen mixed berries
1 cup almond milk
2tbsp vanilla protein powder
1tbsp acai powder
A mixture of nuts & seeds (ie. almonds, pumpkin seeds, walnuts, macadamia nuts, chia seeds, trail mix etc)
A Dollop of peanut butter
Chopped fruit (i.e banana, apple, pear etc)

Blend till thick and creamy, then add nuts, seeds, peanut butter, and fruit on top

* Keep in mind that depending on how much fruit and nuts you put in, it can be high in natural sugars and calories. So don't go overboard!


2 cups almond milk
1 banana
2 scoops vanilla protein powder
handful of ice
tbsp flaxseed oil (omega 3s)
1 cup granola (see my toasted granola recipe)

Put everything into the blender and mix! if you like a bit of texture in your smoothie (from the granola), don't blend for as long. 

This smoothie is great for breakfast  as a post workout meal as it is a complete meal with protein, good fats (flaxseed oil) & carbs (banana, granola). 

You can also add greek yogurt for more protein.