Quad Sets

Grab x2 light weights – food cans are great

Quad Supersets – 4 mins, 30 sec rest

  1. Skater/hopover
  2. Squat with Overhead Pullover

x2, then 30 sec rest

  1. a) Bicep Curl Hold 1 Arm b) Bicep Curl 1 Arm, Bicep Press Out
  2. Tricep Kickback hold 1 Arm, Tricep Kickback Other Arm

x2, then 30 sec rest

  1. x5 Squat Pulse, Jump Out, Renegade Row
  2. Seated Ab Figure 8

x2, then 30 sec rest

  1. 90 deg Lateral Shoulder Open to Overhead Press
  2. a) Lateral Raise Pulse b) Lateral Raises

x2, then 30 sec rest

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