Improve your pushups and get up onto your toes with our 8 week pushup challenge!
Pushups are a great upper body exercise, and fantastic for building lean muscle mass and burning fat.
Before you start, grab a stopwatch and see how many pushups you can do in 1 minute (use a chair or the wall, and/or do them on your knees if needed). Make sure you record how you have done your pushup so that you can replicate it next time.
See the pdf below for correct pushup technique.
Print out your pdf below and get started!