Planks, Side Jacks, Squat Jumps

Core 5

Add on to an end of a workout for that extra burn!


5 mins – Plank for as long as you can, when you can’t go any longer, get up and perform 10 side jacks, & 3 squat jumps (or option no jump).

Repeat for 5 mins, try to go non-stop! 😉

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