REGISTER YOUR INTEREST for our next Intake, and we will be in touch!
Mama, are you looking to..
⭐️ Take back Control of your life & become the best version of YOU? ⭐️ Increase your Fitness & your Energy levels, so you can keep up with the kids? ⭐️ Feel Comfortable & Confident in your own skin? ⭐️ Increase your strength to make every day lifting a breeze? ⭐️ Fit back into your favourite clothes, and rock any outfit you choose with confidence??
If you answered YES to any of the above, then I can help you!
The FMP 10 Week Transformation is a programme for Mums of all ages where I am with you every step of the way - to help you tone up, increase your energy levels, boost your confidence, and feel AMAZING!
Take a look at Dawn’s Amazing Transformation Below!
‘No more fad or yo-yo diets! No more calorie counting! This programme teaches you to make better food choices, crave better food choices, and make exercise apart of your life, for good!’
✅ Weekly family friendly Meal plans, Recipes & Shopping lists (Majority includes meat but can be substituted) ✅ Weekly Exercise plan and Workouts ✅ Private Facebook forum where all FMP content will be posted daily ✅ Fitness testing – Week 1 & Week 10 so that you can see not only your body changes, but your strength & fitness progress! ✅ Optional Weekly challenges for that extra burrrrn 🔥 ✅ Weekly topics where you will learn more about mindset, nutrition, exercise, and much much more! ✅ Weekly Check-in messenger chats with me to help keep you on track, as well as provide you with support & advice whenever you need! ✅ BONUS food and workout Guide to continue your new lifestyle post FMP! ✅ Weekly payment plan where you can cancel at anytime!
If you live in CHRISTCHURCH NZ, you are welcome to come along to x2 FMP group fitt classes per week, at no extra cost!
Tues - 9.30-10.30am
Thursday - 9.30-10.30am
Tuesday - 6-7pm (Currently Full)
Thursday - 6.30-7.30pm
These are held in my garage studio at 56 Pegasus Ave, North New Brighton. Kids Welcome.
How much does it cost?
Just $35 NZD per week. Cancel at any time! Via credit or debit card - first payment today as your deposit, then each week thereafter for a total of 10 payments.
Why 10 Weeks??
This programme is not a quick fix. The 10 Week FMP not only helps you get the results you deserve, but helps you set up long term changes in the way you feel and think about food and exercise, helping you keep the kilos off for good. 10 Weeks is the perfect amount of time to establish and create new habits, as well as see some amazing results!
Each workout is designed to suit ALL fitness levels.
Mums must be at least 6 weeks postpartum (8 weeks for c-section) and have been cleared to exercise by their lead maternity carer. If you are getting back into exercise for the first time since having bubs, it is important to ease into the workouts and steadily strengthen your pelvic floor/core (There will be gentle strengthening exercise options).
As part of the FMP process you will be asked to post your ‘before’, midway & ’after’ photos & measurements to your private Facebook forum. I know this can be daunting, but remember that we are all in this together! Please trust that this will help set up your mindset, as well as help keep you accountable and on track over the 10 weeks.
Meal & Exercise Plan Sneak Peak
Checkout Jasmines Transformation
‘I had some pretty major changes in my body shape, and overall came out feeling energised and motivated. I was really impressed with how informative it was and I learnt a lot! I would highly recommend The Fitt Mum Project Programme!’
Helen - “I feel amazing, no more headaches, I have heaps more energy after work etc, I'm sleeping better, my moods are heaps more even, and I can't remember the last time I had a pimple since starting this! My fitness and well-being has definitely been the biggest change. I finally feel like I am setting a good example for my girls by having a better relationship with my diet, exercise and body image.”
Once your payment is made and your space is confirmed, all payments are non-refundable.
If you are paying by weekly payments, you are able to cancel at anytime!
Please be advised once you have submitted your details via the ‘register’ button, you will see a thank you message appear. I will then be in touch via email with general 'housekeeping' info.
If you have any trouble registering via the ‘sign up’ button, please email me at firstname.lastname@example.org.
Please read full list of terms & Conditions here
Join other like minded Mamas and start your Fitt journey today!