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New workouts added each week

Choose your workout & hit play!

LIFT
20 min workout using challenging weights such as dumbbells, food cans, or water bottles!
BEGINNER & PREGNANCY SAFE
20 min low impact, low intensity workout, safe for all stages of pregnancy
SCULPT
20 min workout using a small loop resistance band ๐Ÿ‘, and a longer resistance band. Low impact versions suitable for pregnancy, beginners & Postpartum
SHRED20 W ADAM
high intensity 20 min workout using bodyweight only
BOXFITT30
high intensity 30 min bodyweight workout, with boxing drills and exercises
TONE
20 min endurance workout with higher reps & lower weights, such as food cans
CORE5
5 min express bodyweight Core workout - add to the end of a session or do on itโ€™s own!
FLEX
Stretch & lengthen your muscles with a 10-15min stretch session
FITT TOTS W NYAH
5 min express workout with my mini me, Nyah, to get your tots involved!
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