Your dashboard is where you can save your favourite workouts, recipes & resources. Just click ‘add to favourites’ and they will appear here.
Our ‘Latest Chat’ will appear here too.
Sign up for challenges via the ‘challenges’ link in the menu.
Checkout our challenge section to start an anytime challenge. More will be added soon!
Add us as an app to your mobile homescreen for easy access
1. Launch internet app.
2. Open up website or webpage you want to pin to your homescreen.
3. Tap the menu icon (3 dots in top right- hand corner) and tap ‘add to homescreen’
Search through workouts under the ‘Workouts’ tab.
All workouts can be modified to suit, & modifications are shown where possible. Warmup & Cooldowns are also included.
Create your own meal plans and shopping lists with our recipes (under the recipes tab). New recipes are added each week (currently each day)! Create your shopping lists for the week by clicking ‘add to shopping list’. These will come up on your dashboard.
There are also some sample meal plans in the resource section. More will be added soon!
If you are joining a challenge – you’ll receive your weekly meal plan via email.
8 WEEK MEAL PLANS
If you are after full meal plans – sign up for one of the challenges from the ‘challenges’ link in the menu.
For macro calculated meals designed specifically for fat loss – sign up to ‘The Drop a Dress Size 8 Week Challenge’ – you will receive daily emails for motivation, as well as a weekly meal plan.
For overall health and healthy eating in general – sign up to ‘The Motivate Me 8 Week Challenge’ where you will receive weekly emails and meal plans. This challenge provides both a vegetarian and standard meal plan.
Find information on nutrition, exercise, women’s health etc under the ‘Resources’ tab.
Start here by completing your mindset tasks, ‘before’ measurements & photos, and Fitness Test.