Full body

30 sec work, 30 sec rest, x2 sets of each exercise

Grab a Chair


  1. Startaps + x10 Cross Punch
  2. Startaps


  1. Side to Side Squat
  2. Pushup + Row
  3. Glute Bridges on Hands or Chair
  4. Hamstring Bridges on Hands or Chair
  5. Lat Raise Pulse x3 + Overhead Press Pulse x3
  6. Walk it Out ‘Burpee’
  7. Squat to Reverse Tap 30 sec each leg
  8. Side to Side Push/foot flick
  9. Superman – Alternate Sides

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