Classes are 60 minutes long
All classes are suited to beginners through to advanced
Classes will be high intensity, and are made up of all sorts of exercises, including boxing, circuits, bodyweight exercises, and weighted exercises!
Female only supportive environment - all ladies welcome (not just Mums)
Fitness testing every 6 weeks to see your progress in strength and fitness
Nutritional Guidance & Weekly home workout posted in private facebook group
Note: You must be a of minimum 6 weeks post partum to come along to classes. Be sure to let me know via the sign up form if you are experiencing pelvic floor issues, and/or have abdominal separation from pregnancy (Go here for more info on abdominal separation). We can swap out certain exercises for you, where It is essential to gently strengthen these areas before getting into vigorous exercise, so as not to cause injury.
I have a small play area inside (and an enclosed backyard with trampoline, sand pit etc.), or bubs can come along in a capsule or pram).
Please note: children are unsupervised (however they will be in close proximity to you) and your child will be your responsibility (Although I will help out with the kids where I can!)
Dress your kids up warm on colder days/ winter months, as we will be out in my garage studio. It is insulated, and I do have a heater that will be on if needed.
Sick Kids - if you’re kids are sick (green mucous, fever, vomiting within 24hours etc), please keep them at home so the other kids don’t get sick.
Tuesday 9.30-10.30am Thursday 9.30-10.30am
(We also have Boxfitt Classes Tues 6pm & Thurs 6.30pm)
Other classes may open up if there is a demand.
Classes are ongoing, where you can cancel at any time.
What if I am Sick and/or can’t make a session?
Provided you give me adequate notice (at least 1.5 hours prior to class please) and numbers permit, You are able to come along to any of our other classes in that week OR in the following week, provided you arrange this with me. If you are unable to attend another class, or I do not hear from you, your session will be lost. Please note refunds will not be given.
If class won’t be on due to My being sick etc, I will try to give you adequate notice. You will get the option to attend another fitness class, or you will be refunded for that session.
Classes may also be subject to change depending on numbers. A minimum of 2 persons will be required for class to go ahead that day.
Classes will not be running on public holidays. In this event, you will have the option to attend another class, or you will be refunded for that session. Group Fitness will typically be shut down over the Christmas/ New Year Period.
In My garage studio - 56 Pegasus Avenue, North New Brighton
$15 for one session per week
$24 for two sessions per week
All payments are direct debited weekly from your nominated debit or credit card.
if you wish to cancel classes, please give me at least 1 weeks notice.
Suspension of Payments
At this stage it isn’t possible to suspend payments - if you know you will be away etc. We will have to cancel your subscription and re-sign on your return.
Refer a friend!
If you refer a friend, and they sign up - you get a $25 Prezzie gift card!
If you want a more personalised approach (Personal Training) that is tailored specifically to you (with exercise plans and nutritional guidance) - go here
OR we also run a 10 week transformation, where you can come along to 2 classes per week, and receive daily support & content, as well as weekly meal plans & recipes. Go here for more info
Please read full list of terms & Conditions here
NOTE: When you hit the ‘Purchase’ Button below, you will be taken to the ‘Purchase’ page. Scroll down and choose your payment option.