6 weeks to Hauora
Sign Up to The Fitt Mum Club for your free 2 week trial – then sign up for a challenge once you’re in the members area!
Live workouts each week
Follow us Live or Hit Play!
20 min workout using challenging weights such as dumbbells, food cans, or water bottles!
BEGINNER & PREGNANCY SAFE
20 min low impact, low intensity workout safe for all stages of pregnancy, post partum and beginners
20 min workout using a small loop resistance band 🍑, and a longer resistance band. Low impact versions suitable for pregnancy, beginners & Postpartum
high intensity 20 min workout using bodyweight only
high intensity 30 min bodyweight workout, with boxing drills and exercises
20 min endurance workout with higher reps & lower weights, such as food cans
Yoga/Pilates Fusion with a focus on core & pelvic floor restore - essential for all Mums!
Reduce stress, increase flexibility, and create mindfulness
FITT TOTS W' NYAH
5 min express workout with my mini me, Nyah, to get your tots involved!
A fun way to build your fitness through dance!