Back to Basics

Sign Up to The Fitt Mum Club for your free 2 week trial then it’s just $8 per week! 

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new workouts added each week

Choose your workout and hit play!

LIFT
20 min workout using challenging weights such as dumbbells, food cans, or water bottles!
BEGINNER & PREGNANCY SAFE
20 min low impact, low intensity workout safe for all stages of pregnancy, post partum and beginners
SCULPT
20 min workout using a small loop resistance band 🍑, and a longer resistance band. Low impact versions suitable for pregnancy, beginners & Postpartum
SHRED
high intensity 20 min workout using bodyweight only
BOXFITT30
high intensity 30 min bodyweight workout, with boxing drills and exercises
TONE
20 min endurance workout with higher reps & lower weights, such as food cans
YOGALATES
Yoga/Pilates Fusion with a focus on core & pelvic floor restore - essential for all Mums!
YOGA
Reduce stress, increase flexibility, and create mindfulness
FITT TOTS W' NYAH
5 min express workout with my mini me, Nyah, to get your tots involved!
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Back to Basics

Looking & Feeling your best doesn’t need to be complicated. 

Simple is Key mama. 

Let’s take 1 day at a time & smash our goals together!

The Fitt Mum Project - healthy meals and phone display of latest workouts

What's Involved?

The Fitt Mum Project - challenge giveaways

Hit the chat button to the right if you have any questions, and we’ll get back to you as soon as we can! x

The Fitt Mum Project sample weekly meal plan
The Fitt Mum Project - sample vegetarian meal plan