Beginner & Pregnancy

Grab a chair

Workout: 30sec work/ 30 sec rest

  1. Squat to Knee Lift
  2. Star Taps x4 + Quick Feet x4
  3. Lunge and Twist
  4. Tricep Pushups
  5. Straight Leg Kickup
  6. Russian Deadlift + Row
  7. Reverse Toe Taps + Arms Overhead
  8. Iceskater + x2 Squats
  9. Incline Plank + Feet Walk in/Out
  10. Incline Mountain Climber

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