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  • Join the 8 Week Challenge
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we do however have ‘start anytime’ challenges in the member area! 

Sign Up to The Fitt Mum Club for your free 2 week trial – then sign up for a challenge once you’re in the members area! 

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New workouts each week

Follow me Live or Hit Play!

LIFT
20 min workout using challenging weights such as dumbbells, food cans, or water bottles!
PREGNANCY
20 min low impact, low intensity workout safe for all stages of pregnancy. Also great for post partum and beginners
SCULPT
20 min workout using a small loop resistance band 🍑, and a longer resistance band. Low impact versions suitable for pregnancy, beginners & Postpartum
SHRED20 W ADAM
high intensity 20 min workout using bodyweight only
BOXFITT30
high intensity 30 min bodyweight workout, with boxing drills and exercises
TONE
20 min endurance workout with higher reps & lower weights, such as food cans
CORE5
5 min express bodyweight Core workout - add to the end of a session or do on it’s own!
FLEX
Stretch & lengthen your muscles with a 10-15min stretch session
FITT TOTS W' NYAH
5 min express workout with my mini me, Nyah, to get your tots involved!
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  • Aim for at least x3 20 min workouts per week - Join me Live or Hit Play!
  • Get some light movement in on alternate days - try one of our yoga express sessions, Flex sessions, or take a walk & get some vitamin D!
  • Choose from 100s of recipes each week & create your shopping lists
  • Meal Plans available - vegetarian or standard/meat
  • Private support group - share your journey & draw inspo from like minded Mamas​
  • Complete your points planner each week and stay on track!
  • Fitness & Flexibility test
  • Work on your Mindset
  • And much more!
Sign Up Today!
Join us over on Instagram @thefittmumproject