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New workouts each week
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20 min workout using challenging weights such as dumbbells, food cans, or water bottles!
20 min low impact, low intensity workout safe for all stages of pregnancy. Also great for post partum and beginners
20 min workout using a small loop resistance band 🍑, and a longer resistance band. Low impact versions suitable for pregnancy, beginners & Postpartum
SHRED20 W ADAM
high intensity 20 min workout using bodyweight only
high intensity 30 min bodyweight workout, with boxing drills and exercises
20 min endurance workout with higher reps & lower weights, such as food cans
5 min express bodyweight Core workout - add to the end of a session or do on it’s own!
Stretch & lengthen your muscles with a 10-15min stretch session
FITT TOTS W' NYAH
5 min express workout with my mini me, Nyah, to get your tots involved!