2 round

Grab x2 challenging weights, 30-45sec work, 15-30sec rest

  1. Swings
  2. Burpee to squat + cross punch
  3. Deadlift to overhead press
  4. Chestpress + Leg lift
  5. Overhead situp + press
  6. Lateral lunge + bicep curl
  7. Single side shoulder fly
  8. Plank row + pushup
  9. Rainbow overhead press
  10. Side plank press

x2 rounds

One Response

  1. Found this one hard. Not my pav as there were few things in there I don’t like lol like side plank and burpees 😬 lol

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