Challenge yourself and improve your burpee game over 28 days!
Burpees are an all over body workout and are one of the most effective exercises when it comes to fat loss, toning, building lean muscle, increasing agility and power, and so much more!
Before you start, grab a stopwatch and time how many burpees you can do in 1 minute! Be sure to record the number, date, and which technique you used so you can track your progress!
Print out the pdf below and get started! x
Share your progress over in the Support Group, we’d love to see how you go! x