Improve your plank/prone hold, and reach 2 minutes in our 28 day challenge.
Planks are a great all over body exercise, focusing on the core and your core strength. Improve your core strength and plank hold time by following our 28 day plan in the pdf below.
Before you start, grab a stopwatch and time how long you can go without stopping. Make sure you record your results with your plank time and the date! (details on how to correctly plank are within the pdf below).
Print out the pdf below and get started!
Share your progress over in the Support Group, we’d love to see how you go! x