Take a look at Dawn & Angela’s Amazing Transformations Below!

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‘No more fad or yo-yo diets! No more calorie counting! This programme teaches you to make better food choices, crave better food choices, and make exercise apart of your life, for good!’


What's included?

✅ Weekly family friendly Meal plans, Recipes & Shopping lists (Majority includes meat but can be substituted) ✅ Weekly Exercise plan and Workouts ✅ Private Facebook forum where all FMP content will be posted daily ✅ Fitness testing – Week 1 & Week 10 so that you can see not only your body changes, but your strength & fitness progress! ✅ Optional Weekly challenges for that extra burrrrn 🔥 ✅ Weekly topics where you will learn about mindset, nutrition, exercise, and much much more! ✅ Weekly Check-in messenger chats with me to help keep you on track, as well as provide you with support & advice whenever you need! ✅ BONUS ‘on a budget/family friendly’ alternative meals booklet ✅ BONUS food and workout Guide to continue your new lifestyle post FMP! ✅ Weekly payment plan where you can cancel at anytime!

  • If you live in CHRISTCHURCH NZ, you are welcome to sub out your home workouts & come along to x2 FMP group fitt classes per week (at no extra cost!)

    Go here for more info on group classes.

How much does it cost?

Just $35 NZD per week. Cancel at any time! Via credit or debit card - first payment today to secure your spot, then each week thereafter for a total of 10 payments.


Take a look at Sue’s amazing transformation! Sue lost almost 10kgs, and 14cm off her tummy!


Why 10 Weeks??

This programme is not a quick fix. It is a long term solution to weight loss. The 10 Week Project not only helps you get the results you deserve, but helps you set up long term changes in the way you feel and think about food and exercise, helping you keep the kilos off for good. 10 Weeks is the perfect amount of time to establish and create new habits, as well as see some amazing results!

Meal & Exercise Plan Sneak Peak

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Checkout Jasmines Awesome Transformation!


‘I had some pretty major changes in my body shape, and overall came out feeling energised and motivated. I was really impressed with how informative it was and I learnt a lot! I would highly recommend The Fitt Mum Project Programme!’ 


Helen - “I feel amazing, no more headaches, I have heaps more energy after work etc, I'm sleeping better, my moods are heaps more even, and I can't remember the last time I had a pimple since starting this! My fitness and well-being has definitely been the biggest change. I finally feel like I am setting a good example for my girls by having a better relationship with my diet, exercise and body image.”


Mums must be at least 6 weeks postpartum (8 weeks for c-section) and have been cleared to exercise by their lead maternity carer. There are gentler exercise options for recent postpartum Mums.

Once your payment is made and your space is confirmed, all payments are non-refundable.

If you are paying by weekly payments, you are able to cancel at anytime!

Please be advised once you have submitted your details via the ‘register’ button, you will see a thank you message appear. I will then be in touch via email with general 'housekeeping' info.

If you have any trouble registering via the ‘sign up’ button, please email me at kowhai@thefittmumproject.com.

Please read full list of terms & Conditions here

Join other like minded Mamas and start your Fitt journey today!