Improve your skipping and reach 10 minutes straight in our 8 weeks to 10 minute Skipping Challenge!
This challenge is fantastic to do alongside an 8 Week Challenge.
Skipping is a fantastic cardio exercise that improves cardiovascular health, fitness, endurance, and it is a great lower intensity exercise for fat loss!
To reap the benefits of skipping, it’s best to do this everyday.
Print out and the pdf below and cross off as you go!
Before you get started, grab a stopwatch and time how long you can skip for before stopping. Record your time and the date, and see how much you improve over 8 weeks!
Share your progress in the support group, we’d love to see how you’re going!