Kia Ora! Welcome to
The Fitt Mum Club
It's time to fill your cup
Being a Mum is hard work! It’s so important we take the time to look after ourselves both mentally & physically – we can’t pour from an empty cup!
The FMP is a wellbeing & fitness community all about supporting & empowering Māmā to become the best version of themselves!
Get your confidence back, increase your energy levels, and become the best version of you!
That feeling of wanting to feel like me again and fit back into my clothes.
That feeling of wanting to get started, but not, because I had a long way to go.
About The Fitt Mum Project
The FMP is a wellbeing & fitness community all about supporting & empowering Māmā to become the best version of themselves!
Get your confidence back, increase your energy levels, and become the best version of you!
Supportive community of
like minded Mums
Health, fitness and wellness education
Challenges – register within the members area and receive extra support & motivation!
Workout on Demand! Find your favs & hit play!
100s of delicious recipes with printable shopping lists – new recipes added each week!
Take the hassle out of meal planning and try one of our ready made meal plans
Support – we are here for whatever you need along your journey! Use the chat, or message us via the contact page
Our Members
Jess
Jess started with The Fitt Mum Project 2 years ago and has never looked back!
Jess has 2 boys 15 & 14, and has suffered with depression & anxiety since the loss of her 2 brothers.
Since being apart of the fitt mum community, Jess has lost over 10kgs, gained healthier lifestyle habits, and incorporates fitness into her weekly routine. Like us all, Jess has her days where motivation doesn't come easy! But she always pushes through, and keeps moving forward no matter what.
Your smashing it Jess!
Leanne
Leanne has been with The FMP for over a year and has persevered through setbacks and injury. Leanne shows up everyday, whether it be healthy meals, workouts, walks, she continues to take 1 step in front of the other! You're such an inspiration Leanne!
'Kia Ora everyone, my name is Leanne and this is my son Steven. We started the FMP in June 2020 and I have lost 15kg so far! Before I started, I had no energy, sleep wasn't great, I was tired, and I didn't want to do much with my son. I now feel I have way more energy, my sleep is better, i'm not as tired, and I can do way more with Steven. The Support I have got from Kowhai has been amazing, and I love that I can do everything online at my own place, and in my own time. Come and give it a go!'
Tania
Tania started here at The Fitt Mum Project when she & her partner embarked on their IVF journey.
In order to receive IVF, she needed to lose some weight to fall within the required BMI range. She also wanted to make healthier lifestyle habits for her and her whanau.
Tarn and her partner now have a beautiful 12 month old baby boy, Ihaka, and together they continue to incorporate healthy habits and weekly exercise into their routine!
Our Workouts
The FMP has a range of workouts to suit all Mums! All fitness levels welcome.
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Beginner
Low impact beginner and pregnancy safe -
Boxfitt30
30 min high intensity sesh, great for fat burning & fitness! -
Fitt Tots w' Nyah
Get your tots moving in this 5min mini sesh with Nyah! -
Flex
Stretch & release with our express mobility sessions -
Lift
Build strength and burn fat using challenging weights -
Sculpt
low impact workout using resistance bands -
Shred20
Burn fat & get fit with our 20min high intensity session -
Tone
Feel the burn & tone up using light weights/food cans -
Yoga
Clear your mind, & work on your flexibility and tone -
Yogalates
Restore your core & pelvic floor with our yoga/pilates fusion
Our Plans
Sign up to your chosen plan and receive 2 weeks free.
Free Kickstart Guide
I Remember this feeling..
That feeling of wanting to feel like me again and fit back into my clothes.
But, there is no other way to reach your goals than to just get started, and keep on moving.
